Thoughts that jump like monkeys
In this lesson we will learn how to deal with stressful thoughts, fear and worries
We will see how our thought are connected to our feelings and how we can observe them and avoid acting on autopilot.
In the Soda Exercise – we will learn how thoughts come and go.
We will learn to feel less stressed out, even while dealing with a stressful situation.
We will get familiar with different kinds of thoughts and figure out how to deal with difficult ones.
We will learn the mindfulness language and how to use it.
We will learn about the defense mechanisms in our body and how to use it properly.